Introduction
Hey busy mom—yes, you. We know your life is packed, and finding time for a workout can feel impossible. Between carpooling, cooking, cleaning, and everything in between, the idea of spending an hour at the gym probably seems like a dream.
But here’s the secret: you can get in shape, feel more energized, and even get stronger in just minutes a day with an exercise you can do anywhere. Say hello to plank.
If you’re wondering how an exercise like plank jacks fits into your crazy schedule, we’ve got the answers. Read on to discover why plank jacks should become your go-to move—and why they’re the perfect fit for moms like you.
What Are Plank Jacks?
First off, let’s break down what plank jacks are. Picture this: you’re holding a plank (yep, that core-burning move where you look like a solid board), and instead of just holding still, you jump your feet out and in—just like a jumping jack, but in a plank position. The move is fast, it’s effective, and it works your whole body.
Translation: Plank jacks give you a full-body workout, boost your heart rate, and engage your core—all at once.
Why Plank Jacks Should Be Your New Best Friend
1. You Can Do Them in 5 Minutes (Seriously)
Yes, you read that right. Even if your day is packed, you can squeeze in a 5-minute plank jack session. Whether it’s during your morning coffee, while waiting for the laundry to finish, or as you catch your breath after running around with the kids—plank jacks are quick, easy, and effective.
Why moms love it: No need for long gym sessions or fancy equipment. Just you, your body, and a few minutes of your time.
2. Full-Body Strength That Actually Works
Here’s the truth: most of us don’t have time to do a bunch of different exercises. Plank jacks take care of it all. This move targets your core, legs, arms, and shoulders in one go. You’ll feel your abs engage, your quads fire up, and your arms working—all while holding that plank position.
Why moms love it: You get a total-body workout in just one exercise. Strengthen your body while you multitask.
3. Boosts Your Energy (No Coffee Required!)
Are you tired just reading this? We get it. Between kids and a busy schedule, energy can be hard to come by. But here’s the thing: plank jacks get your heart rate up and fire up your metabolism. It’s like a mini boost of energy, without needing a third cup of coffee.
Why moms love it: You’ll be amazed at how a few minutes of plank jacks can leave you feeling energized and ready to tackle whatever the day throws at you.
4. Helps You Tackle Stress (Bye-Bye Tension)
We’ve all been there—feeling tense, tight, and ready to snap after a long day of wrangling kids and chores. Plank jacks can help you release that built-up stress. The movement helps to stretch out your muscles, especially in the shoulders and back, giving you a sense of relief and relaxation.
Why moms love it: It’s like your own personal stress buster, all while toning your body.
5. Tones and Tightens Your Core
Let’s talk about the mom “pooch”—it’s real, and it happens after pregnancy. No matter how much you try, some stubborn belly fat is harder to get rid of. Plank jacks help you work your core muscles and tone that area, which can help tighten your abs over time.
Why moms love it: It targets the area we care about the most: the core. You’ll start to feel stronger and more confident with each session.
How to Do Plank Jacks (Without Looking Like a Fish Out of Water)
Ready to give it a try? Here’s a simple breakdown of how to do plank jacks with perfect form:
- Start in a plank:
Get into a standard plank position (on your toes, with your wrists under your shoulders, and your body in a straight line). - Jump your feet out:
Just like a jumping jack, jump both feet out to the sides. Keep your core engaged—no sagging in the back! - Jump your feet back together:
Quickly bring your feet back together and repeat the movement. - Keep it steady:
Start slow if you’re a beginner. The key is to maintain good form, keeping your hips level and your core tight.
Quick Tips for Success:
- Focus on your core—that’s your powerhouse.
- Keep the movement controlled. Don’t just fling your legs around.
- If jumping feels too intense, try stepping your feet out one at a time for a modified version.
When to Squeeze in Your Plank Jacks
As a mom, finding free time isn’t easy. But here’s the thing: plank jacks are flexible, and you can make them work for your day.
- First thing in the morning: Kickstart your day with a burst of energy.
- In the kitchen: While waiting for your coffee to brew or dinner to cook.
- During kids’ playtime: Play with your kids, then sneak in a set of plank jacks while they’re having snack time.
- Evening stretch: After a long day, plank jacks are a great way to release tension and get your blood flowing.
How Plank Jacks Help You Get Stronger and More Confident
With just a few minutes of plank jacks, you’ll feel stronger and more energized. Plus, the added bonus? You’ll notice physical changes. As you continue to build your strength and endurance, you’ll see better posture, a more toned core, and a deeper sense of confidence.
Why moms love it: It’s the kind of workout that gives instant results. Not just in terms of muscle tone, but also in how you feel about yourself.
Key Takeaways
- Plank jacks are an efficient full-body workout that targets multiple muscle groups at once.
- They’re perfect for busy moms, requiring just a few minutes of your time.
- Plank jacks help improve core strength, energy levels, and stress relief.
- Best of all, you can do them anywhere, with no equipment.
FAQ
Q1: How long should I do plank jacks for?
Start with 20-30 seconds of plank jacks, then take a short break. Work your way up to 1 minute as you get stronger.
Q2: Can I do plank jacks if I’m a beginner?
Yes! Start slow and focus on form. If jumping is too intense, try stepping your feet out one at a time.
Q3: How often should I do plank jacks?
Aim for 3-4 times a week to start. You’ll see improvement with consistency!
Conclusion
As a busy mom, staying fit doesn’t have to be complicated. With plank jacks, you can get a quick, full-body workout that helps you feel stronger, more energized, and more confident—without taking up your entire day. So, the next time you’re looking for a fast and effective exercise, give plank jacks a try. Your body will thank you!
